Life coaching and mentoring
Navigate Life's Changes Step-by-Step
Empowering you to navigate change through seven key areas of life
Meet Hummingbird Seven
Why the Hummingbird?
Why the Hummingbird?
Why the Hummingbird?
Hummingbird Seven represents a grounded and human approach to change, combining both coaching and mentoring to support people through transition.
The hummingbird symbolises resilience, adaptability, and forward movement, even in uncertain conditions. Reflecting the ability to navigate change with focus and intention.
Why Seven?
Why the Hummingbird?
Why the Hummingbird?
The number seven represents wholeness and balance across the key elements that shape our lives: mindset, emotional wellbeing, physical energy, relationships, environment, values, and direction. It recognises that meaningful, lasting change doesn’t happen in isolation, but through the alignment of these interconnected parts.
Together, the n
The number seven represents wholeness and balance across the key elements that shape our lives: mindset, emotional wellbeing, physical energy, relationships, environment, values, and direction. It recognises that meaningful, lasting change doesn’t happen in isolation, but through the alignment of these interconnected parts.
Together, the name captures the essence of this work: offering both reflective space and practical guidance to help people, particularly during pivotal stages and early life transitions move forward with clarity, confidence, and a strong sense of self.
My Background
Why the Hummingbird?
My Background
Change has a way of quietly reshaping everything; your identity, your confidence, even your sense of home.
Three years ago, I made one of the biggest changes of my life. I left South Africa and started over in the United Kingdom. Alongside that move, I stepped away from a 16-year career in digital marketing to follow a different path, one
Change has a way of quietly reshaping everything; your identity, your confidence, even your sense of home.
Three years ago, I made one of the biggest changes of my life. I left South Africa and started over in the United Kingdom. Alongside that move, I stepped away from a 16-year career in digital marketing to follow a different path, one rooted in people, growth, and meaningful connection.
It wasn’t just a change in location or work. It was a complete shift in who I was becoming.
That experience deepened something I had always felt: that navigating change isn’t just about “getting through it”, it’s about learning how to stay grounded, resilient, and true to yourself as everything around you evolves.
Today, I support people who are in the middle of their own transitions. Whether that’s a new career, a relationship shift, a move, or a period of uncertainty where life no longer looks the way it used to.
Alongside my coaching work, I mentor neurodivergent teens and young adults in a college setting, helping them build confidence, self-understanding, and independence as they navigate their own paths.
My approach is rooted in kindness, honesty, and empathy. I believe in creating a space where you feel safe to be fully yourself, while also being gently challenged to grow into the next version of your life.
Change doesn’t have to feel overwhelming or isolating. With the right support it can become a powerful turning point.
If you’re in a season of change and looking for clarity, direction, or simply someone who understands, you’re in the right place.
Alongside my lived experience, I bring a strong foundation in Counselling Psychology, Life Coaching, DISC profiling, Nutrition, and Exercise Science. This has allowed me to support you in a way that considers both your mindset and overall wellbeing.
My Services
1:1 Coaching
DISC Profiling
1:1 Mentoring
Navigate change with clarity, confidence, and direction.
These sessions are a space for you to pause, reflect, and move forward with intention. Together, we focus on what’s happening in your life right now, whether that’s a career shift, relationship change, relocation, or a period where things no longer feel aligned. Through thoughtful c
Navigate change with clarity, confidence, and direction.
These sessions are a space for you to pause, reflect, and move forward with intention. Together, we focus on what’s happening in your life right now, whether that’s a career shift, relationship change, relocation, or a period where things no longer feel aligned. Through thoughtful conversation and guided reflection, I support you in:
- Gaining clarity on what you truly want
- Building confidence in your decisions
- Moving through uncertainty with greater ease
- Reconnecting with yourself and your direction
This is a collaborative, supportive process designed to help you create meaningful and lasting change.
1:1 Mentoring
DISC Profiling
1:1 Mentoring
Support, guidance, and real-life perspective when you need it most.
Mentoring offers a more hands-on and conversational approach. Alongside supporting your personal growth, I share insights, tools, and practical guidance drawn from my own experiences navigating change.This space is ideal if you’re looking for:
- Direction and perspective
- Hone
Support, guidance, and real-life perspective when you need it most.
Mentoring offers a more hands-on and conversational approach. Alongside supporting your personal growth, I share insights, tools, and practical guidance drawn from my own experiences navigating change.This space is ideal if you’re looking for:
- Direction and perspective
- Honest, supportive guidance
- Practical tools you can apply in your daily life
- Someone to walk alongside you as you figure things out
It’s a balance of encouragement, accountability, and real-world insight, helping you move forward with greater clarity and confidence.
DISC Profiling
DISC Profiling
DISC Profiling
Understand yourself on a deeper level.
Using the DISC framework, this session gives you powerful insight into how you think, communicate, and respond to the world around you, especially during times of change.Through your personalised DISC profile, you’ll gain:
- A clearer understanding of your behavioural style
- Insight into your strengths an
Understand yourself on a deeper level.
Using the DISC framework, this session gives you powerful insight into how you think, communicate, and respond to the world around you, especially during times of change.Through your personalised DISC profile, you’ll gain:
- A clearer understanding of your behavioural style
- Insight into your strengths and natural tendencies
- Awareness of patterns that may be holding you back
- Tools to improve communication and relationships
This is particularly valuable if you’re feeling stuck, misunderstood, or unsure of how to move forward, because when you understand yourself, everything starts to make more sense.